About the Workshop
Main asanas covered in this workshop are:-
1. Sirshasana and its variations including Nilamb sirshasana.
2. Mayurasana and its variations
3. Bakasana and its variations
4. Virbhadrasana and its variations
6. Akarna dhanurasana and Supta dhanurasana
7. Ekpada sirshasana and its variations
9. Nauli kriya, etc..
Rs. 2,500/- for 12 sessions.
* Early bird discounts :
1. Registration before 26th Jan – 20% OFF.
2. Registration before 10th Feb – 10% OFF.
Date and Time:-
Every Sunday from 18 February – 6 May starting from 05:00 pm to 06:30 pm.
FIRST SESSION FREE…!!!!
Stree Mukti Sanghatana, Shri Vishnu Society Road, Sector – 18,
Koparkhairane – 400 709.
Benefits of Workshop:-
1) Scientific techniques and step by step guidance to learn advanced postures.
2) It will help to perform asana with comfort enhanced flexibility and agility.
3) It will help to improve strength, efficiency, and endurance.
4) At the end of the workshop with personalized schedule student can able to practice at home without the need of a teacher.
5) You will learn and enjoy yoga Artistically.