Personal Training

Benefits of Personal Training for Clients

Categories:

  1. Basic :

  •  In this main emphasis is focused upon basics of yogic practices such as Asanas, Pranayama, Kriya, Mudra,Bandha,etc
  • It builds foundation in yoga learning.
  • People who want to learn yoga for general fitness can select this category to maintain optimum Physical & Mental health
Frequency per month Sessions per month Fees per month
Twice a week 8 3200
Thrice a week 12 4800
5 days a week 20 8000

 

  1. Classic :
  • Teachers in this category are highly qualified, certified & have done various courses related to Yoga & Therapy.
  • People who want to learn yoga in a deeper way & with specific goals such as Weight loss, increasing flexibility can opt for this category.
Frequency per month Sessions per month Fees per month
Twice a week 8 4800
Thrice a week 12 7200
5 days a week 20 12000

 

  1. Premium :
  • Teachers in this category are having good experience in yogic therapy.
  • They have completed yogic therapy course from various premium institutes of India.

People who suffers from modern lifestyle diseases such as Stress, Hypertension, Diabetes, Asthma & Respiratory disorders, and Back pain can opt for this category to avail maximum health benefits.

Frequency per month Sessions per month Fees per month
Twice a week 8 6400
Thrice a week 12 9600
5 days a week 20 16000

 

  1. Premium Plus :
  • Teachers in this category are highly qualified & have conducted many workshops in schools, hospitals, public gatherings, etc. & expert in Yogic therapy.
  • People who suffers from serious health issues such as heart surgery or any kind of surgery, Extreme diabetes, and Slipped disc can opt for this category for speedy recovery.
Frequency per month Sessions per month Fees per month
Twice a week 8 8000
Thrice a week 12 12000
5 days a week 20 20000

 

  1. Elite :
  • Teachers in this category are well versed & highly expert in Yogic therapy.
  • Many of them had been teaching in premium institutes of India.
  • They are well versed in anatomy & physiology, Diet & other Alternative therapy.

People who want to learn yoga & Yogic therapy under most experienced & highly qualified teacher can opt for this category.

Frequency per month Sessions per month Fees per month
Twice a week 8 16000
Thrice a week 12 24000
5 days a week 20 40000

 

Society (6 to 10 Persons)

  • Now enjoy Yoga with friends, society members at home or on terrace or in lobby area where maximum 10 people are allowed.

#Fees per individual starting from `640/- per month.

Frequency per month Sessions per month Fees per month
Twice a week 8 16000
Thrice a week 12 24000
5 days a week 20 40000

 

Group (10 or more Persons)

Now learn traditional quality yoga with starting from just Rs.533 per month.Identify garden area or society area & call us will send our experienced teacher at time & location as per your conveyance.

# Fees per individual starting from `533/- per month

Frequency per month Sessions per month Fees per month
Twice a week 8 8000
Thrice a week 12 10800
5 days a week 20 16000

*Trial class fees is Rs.100

 

Benefits of Personal Training: 

  • Personalization
    • Group classes are generic and do not tend to the needs of an individual. Personal training helps in personalizing and customizing every session
  • Motivation
    • Personal Training motivates to stay on track and do Yoga regularly
  • Goal Tracking
    • Personal Training helps to track individual goals which is not possible in Group classes
  • Consistency
    • Regular tracking of goals would ensure consistency required to complete the goal
  • Results
    • Studies and research has shown that Personal training can help one up to 80% better results
  • Safety
    • In personal training, since the complete attention of the Teacher is on the only student, chances of an injury or mistakes in practices drop considerably than in group classes
  • No Travelling
    • You do not need to travel to any other place to practice. Practice at your own home
  • In-Depth Practice
    • One can get into the depth of a particular practice in Personal Training which may not be the case in Group classes